(it is right to learn, even from the enemy - can't remember who said that)
i might add that I think your religion is bs and i would totally love it if you were helped so much by yoga that you started to question your religion (which has no such systems of self-improvement) but don't pay any attention to that.they are not the same. Pilates is more repetitive than yoga, and i think it's better for your physical strength.m not 100% sure, but i think pilates is more intence. more focused on muscles and gettign stronger/losing weight. yoga has all kinds of special moves that help with different things. ie: Yoga for P. M. focuses on relaxing and calming your mind, Yoga AM is energizing, theres yoga for stregnth and flexibility and all kinds of other stuff.Pilates and yoga are actually very different disciplines, although a glut of gym instructors who have taken weekend certifications in both have helped create a confusion between the two.
Yoga is an ancient discipline that has been practiced in various forms for millenia. What we know as "yoga" is actually hatha yoga, or the physical manifestation of a vast system of meditation and spirituality associated with several of the world's largest religions. The premise of yoga is simple yet difficult: to find stillness even in movement by focusing on the breath. The traditional goals of yoga are not on the physical body so much as the mind and spirit, but practitioners of yoga find that they gain strength and flexibility throughout their entire body. There are many different types of yoga currently being practiced, many of them based on the personal experiences, preferences, influences, and beliefs of their teachers. These include vinyasa, ashtanga, power / athletic, Iyengar, restorative, Bikram, Forrest, Anusara, Jivamukti, Viniyoga, yin yoga, kundalini, and fusion, to just name a few. They vary widely in their focus and pace, although all ultimately derive from a very similar set of exercises.
If you decide to pursue yoga (and I hope you do continue to give it a chance), you should look for "athletic yoga" or "power yoga." Teachers of those types of yoga tend to be very Western in their approach, focusing on the physical aspects over any other. Power or athletic yoga also tends to be vigorious and sweaty. Additionally, you may be interested in Christian alternatives to yoga, such as PraiseMoves and Fr. Thomas Ryan's Yoga Prayer.
Pilates is, in comparison to yoga, a "young" discipline, having been developed by Joseph Pilates in the early 20th century as a means to rehabilitate others and himself. The Pilates repertoire includes series of exercises done without equipment (the matwork) as well as various series done on numerous types of equipment, including the reformer machine. The premise of Pilates is that all movement is initiated from the powerhouse or core, that is, from your abdominals and lower back. Thus, strengthening those muscles affects the entire way you move. There are many types of Pilates currently out there. A few people, including Romana K and Classical Pilates, do only "pure" Pilates, as taught by the discipline's founder, while others, like Stott Pilates, Winsor Pilates, and others tweak the exercises and sequences based on the personal experiences, preferences, influences, and knowledge. They vary slightly in their focus, pace, and sometimes even form, although all ultimately derive from the same set of exercises.
Certain Pilates programs will give you a workout similar to yoga workouts without the Eastern religious pedigree. (Despite popular belief, Pilates is NOT based on yoga; Joseph Pilates drew from many different exercise systems, many of whom happened to share or even, in a few cases, be inspired by exercises also found in yoga.) You will gain strength and flexibility throughout your body with Pilates, but most likely the majority of the improvement will be at your center rather than in your limbs, if that makes sense.
Another option you may want to consider are fusion workouts. These combine exercises from yoga, Pilates, dance, calisthenics, and even sometimes more traditional gym exercises like squats into a form of exercise that will help you gain strength, increase your flexibility, and relax. Because the exercises have been lifted out of their contexts, primarily for their physical nature, they retain little of any of their backgrounds. You might enjoy videos by Kari Anderson, for example.
For additional information on yoga, Pilates, and fusion videos that you can do at home, I highly recommend CollageVideo.com, where you can see previews of the videos they have in stock and read customer reviews; VideoFitness.com, where you can read consumer reviews of a ton of videos and ask questions on their forum; and YourExerciseDVDs.com, where you can read professional reviews of a number of videos.
Good luck with your at home exercising! I've been doing Pilates and yoga at home for 3-4 years now and love being able to work out how I want to when I want to.
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Buddhist Mala Beads - Large 14mm beads - Black sandalwood
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Infertility? Yoga Is In, Strenuous Exercise Is Out
Article by Diana Farrell
Infertility? Yoga Is In, Strenuous Exercise Is Out - Family - Pregnancy
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If you want to get pregnant but are engaged in strenuous workouts, stop. That kind of heavy exercise may put your fertility at risk and cause more harm than good. Instead of doing heavy workouts, trying gentler forms of exercise such as infertility yoga.
A Norwegian study published in the medical journal Human Reproduction found that strenuous workouts can affect a women's chances of becoming pregnant. The study led by Dr Sigridur Gudmundsdottir and colleagues from the Norwegian University of Science and Technology and the Emory University in Atlanta was conducted on nearly 25,000 Norwegian women aged 27, on average.
Some basic findings of the research include:
1. The more frequent and strenuous a woman's physical activity, the greater her chances of being infertile.
2. Active women raise by 3.2 times their chances of becoming pregnant compared to their inactive counterparts.
3. Women increase their chances of infertility by 2.3 times when they work out 'to exhaustion' in contrast to those who don't.
Why yoga is a better alternative
Yoga comes from the Sanskrit word yuj which means "to unite or integrate." Hindus believe that integration happens when the mind, body, and spirit are in harmony with one another. As an integrated person, you also enjoy better health, which can improve fertility.
Yoga enables you to refocus on yourself, your body, and your breathing. This is true for both men and women. Overall, yoga techniques aim to put gentle pressure on the different organs of the body, to help realign and balance your body's systems. With proper breathing techniques you allow your mind to become quiet and relaxed, thereby relieving stress and promoting physical healing.
Best yoga styles
Because they are very relaxing, Hatha and Kripalu are two of the best options for overcoming infertility. Hatha yoga from the compound word Ha and Tha (meaning Sun and Moon) aims to balance the male and female energies in your body for better body and mind connection as well as increased vitality. This is the yoga style that most Western people are familiar with. It mostly consists of gentle physical exercises or asanas, purification, controlled breathing, relaxation, and meditative techniques.
Because this yoga style is physical, its main focus is on the limbs. Through asanas, you learn poise, balance and strength which lead to a clear mind and improved physical health-the two most important factors for longer periods of meditation. This type of yoga is ideal for women of any age who want to maintain good health.
Kripalu yoga, on the other hand, is a more inward-focused form of hatha yoga that lets you focus on both your body and your spirit. This yoga style usually starts with breathing, stretching, and body postures. Kripalu yoga is recommended for beginners and women of all ages who are out of shape.
Reaping the benefits
If you are new to yoga, expect to reap health benefits as early as Day 1. The first time you do yoga, you will immediately begin to feel more relaxed with correct asanas and breathing techniques that can help quiet your mind and trigger chemical reactions necessary for healing. Physiologically, positive effects can be felt in just one month of consistent yoga exercises, 2-3 times weekly.
Diana Farrell is an author of several popular books on enhancing fertility and has helped many couples realize their dream of parenthood. If you would like to know more about infertility yoga as well as a lot more valuable tips and secrets, please visit http://pregnancysuccessprogram.com
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author's information and copyright must be included.
Diana Farrell
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Orignal From: What is the difference between Pilates and Yoga?
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