come sit on papa's lap.
;-)She means your hamstrings are so tight they sometimes pull your pelvis down and prevent you from bending at the hips. The following link from Yoga Journal describes some positions that might help lengthen your hamstrings ...
Gaiam Travel Yoga Mat
yoga towel - click on the image below for more information.
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Super-thin, yet comfy and sticky enough for those poses that demand stability, our Travel Yoga Mat can fold or roll into your carry-on so you'll always have an excuse to escape into an asana.Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources.
Gaiam Travel Yoga Mat
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Orignal From: What can I do about a posterior tilt? The fitness instructor told me I had one.?
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