TV9 YOGA - DIAPHRAGMATIC BREATHING ESSENTIALS FOR HEALTHY LIFE
The diaphragm is a huge muscle that rests horizontally across the base of the rib cage. Imagine an oval shaped dinner plate or bowl, turned upside down, and inside your lower rib cage. The diaphragm is connected in the front, along the sides of your lower ribs, and also along the back. On inhalation, the diaphragm muscle contracts, and pulls downward, such that the ribs flare out slightly, and pulls the bottom of the lungs downward to bring in air. On exhalation, this releases and the air goes out. With the Yoga practice of deep diaphragmatic breathing, the space just below the breast bone, at the upper abdomen pushes in slightly so as to exhale more completely.
Is it possible to lose inches without cardio, but just yoga and weight training?Yes, it's possible to lose inches with yoga and weight training alone, it just won't happen as fast, and you'll have to be more disciplined with your nutrition.
Inches are still about body fat, and body fat comes off quickest with cardio. But some people who do nothing but Pilates have incredible cores, and I recently read a book by a fantastically fit woman who does only moderate weights with high reps.
30-40 minutes of yoga daily probably won't do the trick. At the very least, you'll have to add some weights or Pilates to your routine to get the results you want.
Incidentally, you won't "shrink your upper body" with 45 minutes of daily cardio if you're also training weights. The mistake some people make is to do ONLY cardio, in which case the body cannibalizes non-essential muscle to become a more efficient cardio machine.
I do cardio 6 days a week, but I also lift heavy weights, and I have more upper body strength now than at any other time in my life.a big YESIt is possible to lose inches without cardio, but you will need a dramatic change in your diet! The center of the body is where all the "empty calories" are stored along with all the calories the body doesn't use as fuel. (Candy, alcohol, pastries, junk food)
You have to burn more calories than you take in. A pound of fat weighs about 3,500 calories. I wouldn't recommend giving up the cardio, try to switch up cardio routines and trick your body. It also sounds like you may be taking on too much. I suggest keeping a food and workout diary, that way you can look at what you've done and if it doesn't work you can change it. I have used sparkpeople.comYes, it is possible. Go heavy on the weights, and also be sure to eat properly - protein, good fats, and vegetables!
The G8 doing pre-natal yoga
Image by Oxfam International
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