Rodney Yee's Core Centered Yoga
yoga dvd rodney yee - click on the image below for more information.
Rodney Yee shows how making small adjustments can provide amazing results. Learn how finding core center is the key to getting fit and finding balance in your body, your mind, your life. DVD INCLUDES:
Lower Balance (15 minutes)
Rodney introduces the concept of opposition, explaining how a slight rotation in the legs can help you get more benefit from yoga poses.
Back Balance (7 minutes)
Rodney uses the opposing actions of arching and rounding the back to find better balance and re
Rodney Yee's Core Centered Yoga
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Orignal From: Rodney Yee's Core Centered Yoga Reviews
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