Power Yoga: Strength and Flexibility
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Gaiam Power Yoga Collection Strength and Flexibility DVD includes: -Power Yoga for Beginners: Strength builds stronger arms, chest and back. -Power Yoga for Beginners: Flexibility improves coordination and flexibility. -Bonus programming. -Instructor interview. Features: -Yoga experts Rodney Yee. -Rigorous sequence of flowing, fast-moving poses. -Includes two 20-minute workouts to improve physical performance and confidence. -Release tension and promote peace of mind. -Overall dimensions: 7.5" H
Power Yoga: Strength and Flexibility
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