The Power of Yoga and Meditation: The Ultimate Guide to a Peaceful Mental and Physical State with Yoga and Meditation: Find Inner Peace and Balance in Your Life - Limited Discount Edition
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This guide introduces the practices of yoga and meditation with a description of each, and a brief history of yoga and meditation practices. The physiological, biochemical, psychological and mental benefits of yoga and meditation are explained, followed by tips for finding the most suitable yoga classes, or initiating a practice of yoga and meditation at home. Resources for home practice, as well as an overview of yoga equipment and clothing, are provided, along with an explanation of beginner p
The Power of Yoga and Meditation: The Ultimate Guide to a Peaceful Mental and Physical State with Yoga and Meditation: Find Inner Peace and Balance in Your Life - Limited Discount Edition
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