Kundalini Yoga for Beginners : How to do the Kundalini Yoga Wide-Leg Stretch
Learn the kundalini yoga wide leg stretch and the benefits of the wide leg stretch in this free how-to video on kundalini yoga and meditation training. Expert: Leta Koontz Contact: www.schoolhouseyoga.com Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga. Filmmaker: Danniel Fishler
Video Rating: 4 / 5
is there a good yoga class for beginners in Spokane WA?I am not in the area specified, but one place you may be able to check is with the local hospital's community education department to see if they have information about beginning yoga classes.
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