The other activities: strangth and yoga. Are great to help tone your muscles and improve in other sports. I would suggest doing the free run for 30mins and then other activities if you want to use it to get a good workout.
The balance games really only help with balance and won't help anywhere else.This question made me laugh.
I remember the week after Christmas...everyone I knew that had a Wii Fit was complaining of soreness. :)
If you did EVERY move in the game, that would probably be more workout than you need.
The Wii Fit Guide (http://wii-fit-guide.getdigitalinfo.com) has a workout routine that is broken into three days, to focus on different muscle groups.
Xtreme Fit® Interactive Gaming System
yoga games - click on the image below for more information.
- A virtual personal trainer guides you through each program.
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- Choose from a wide selection of activities, including yoga, aerobic steps, muscle workouts, jogging
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- Completely plug-and-play... no need to buy a gaming system or additional games.
Virtual fun! Burn calories! Xtreme Fit Interactive Gaming System. Xtreme Fit turns your TV into a total fitness program. Choose from a huge selection of pre-set fitness regimens developed by personal trainers and athletes. You stand on the Exercise Mat, the Xtreme Fit senses your movements and converts them into activity on the screen. A virtual personal trainer guides you through each program; Motion-sensing gaming mat detects your moves and interacts with each program for real-time results; Ch
Xtreme Fit® Interactive Gaming System
Click on the button for more yoga games information and reviews.
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