I'm thinking about taking yoga?I'm 14 year old(look 10 years old though lol)have scoliosis,so whats yoga like?

I'm thinking about taking yoga?I'm 14 year old(look 10 years old though lol)have scoliosis,so whats yoga like?I was diagnosed with scoliosis when I was 11 years old. My orthopedic surgeon gave me a booklet of exercises that I did every day, and within just a couple of months the curves in my spine had significantly straightened. Years later, I found out that most of the exercises in that booklet were yoga. So now I'm a yoga teacher and have been teaching yoga for 15 years. Dahn yoga is not real yoga. They are a lot like a cult, and the people I know who have taken those classes say that they're nothing like regular yoga classes in that they have you do a lot of weird breathing exercises and strange movements that are NOT yoga. If you can't find a yoga class to go to, buy a yoga dvd. One of my favorites for beginners is Crunch's "The Perfect Yoga Workout." Also, "Om Yoga" with Cyndi Lee is good for beginners. An excellent yoga book is "Light on Yoga" by B.K.S. Iyengar. Regular practice of yoga will make you strong and flexible, and you might even cure your scoliosis like I did. Yoga makes you feel good, relaxed, and happy. Good luck, and enjoy!




Significance of Yoga for Kids

Article by Jennie Gandhi

Significance of Yoga for Kids - Health

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Yoga is very significant for healthy growth and development of kids. It ensures dynamic growth in all aspects of child development including physical, mental, moral, social, and spiritual.

Yoga is considered to be a scientific way of attaining spiritual liberalization. Through this means kids find it easier to link their minds with their hearts and souls. They gain better control over themselves and also attain self-esteem, and self-awareness. Reinforcement of values and virtues like contentment, truth, and non-violence is also possible through yoga. It paves a futuristic divine path for them, a path that takes them through various stages of physical, emotional, and psychological development.

In the modern era, it has become even more important for parents to push their children for practicing yoga. This is mainly because these days' children are put under heavy pressure to excel in all demanding situations. Regular practice of yoga can help relieve their stress and also channel their desires in a positive way. It has also become as essential part of the education system because many activities are related to improving concentration and memory power. Through various activities children can improve their learning power and also explore their imaginations. Another key significance of yoga for kids is that it helps improve flexibility and keeps them active in the long run.

There are many yogic activities and postures that are beneficial for kids. Some of the most relevant for kids are tree pose, half moon, fish, boat, camel, cobra, inverted leg stretch, and balancing tree. All these poses have their own benefits and significance in the process of child development.

Then there is dog and cat yoga posture that helps to increase the flexibility of spine, mountain pose that helps improve self-awareness and body balance, forward bend is to relax child's mind, and triangle posture helps improve concentration. Apart from these there are many others that are beneficial for kids.

If performed in a right manner, yoga can be a perfect source of entertainment for kids. Parents should introduce them to this age-old science not in a way of exercise but a way of fun that leads to achievement of a liberal soul.

For more articles on kids, visit Indian Children.

About the Author

Jennie Gandhi has a passion for writing and writes on diverse topics including fashion, beauty, automotive, educational, motivational and even technical.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author's information and copyright must be included.

Jennie Gandhi

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