I really want to lose 45lbs... NEED SOME GOOD ADVICE?

I really want to lose 45lbs... NEED SOME GOOD ADVICE?From your avatar I see there is no need to lose that much.It seems like you are in helthy average weight.The most you need to lose is around 5 to 10lbs.I got a tae bo workout and some 10 disk dvd workout and some dumb ells kinda like what you go I guess but I finally ordered a total gym xls because I am 300lbs and its just too hard to get out there and start jogging for me but i am about to get it and its Gina be aw some to be thinner again so i guess my advice is get a total gym and use it because i hate going to regular gym with all those others stinking up my air and taxing me monthly instead of just getting to pay this one thing and i get like 50 different exercises its so much betterfirst of all, most importantly is your diet. To lose weight you need to eat LESS calories than you burn. Avoid salts, sugars, carbs (EVEN brown rice and whole grain bread is bad for losing weight), sodium, pork (pork is full of fat no matter what), beef, and remove the yolk from your eggs. Eat chicken or fish, salads, fruits, egg whites, low fat milk, instead of coffee drink some juice.

do cardio for 30 minutes (swimming, skipping rope, jogging are the best type of cardio). Eat 6 small meals a day. That means a meal every 2-3 hours.

it sounds so simple but its a lot of hard work.Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all.

Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.

You can always eat negative calorie foods for weight loss and below is a list of negative calorie foods that will boost your metabolism.

Negative Calorie Fruits:
apples
cranberries
grapefruit
lemons
mangoes
oranges
pineapple
raspberries
strawberries
tangerines

Negative Calorie Vegetables:
asparagus
beets
broccoli
cabbage (green)
carrots
cauliflower
celery
Chile peppers (hot)
cucumber
dandelions
endives
garden cress
garlic
green beans
lettuce
onions
papaya
radishes
spinach
turnips

These foods don't actually have negative calories but when you eat these foods raw or slightly cooked your body burns more calories digesting and processing them than what is in the food itself.

For a healthy weight loss add some of these foods to your diet each day. Most of them are full of healthy nutrients.

Source(s):
Web search for "list of negative calorie foods"




Yoga Retreats And Golf – Strange Bedmates Or Not?

Article by Athena Mary

In the same way that golf is becoming more open to women players, yoga is beginning to be more appealing and acceptable for men. The discovery that certain yoga postures are an excellent way to improve your golf swing, has led to the formation of retreats that combine yoga classes with access to a high quality golf course, to create the perfect relaxing holiday.

So can yoga really help your game? Top golfers such as Jesper Parnevick certainly believe so, and he should know as he uses yoga as part of his regular exercise regime. As well as improving your general physique, the frame of mind created by yoga, which is calm and concentrated, is perfect for a good game of golf.

One of the things a golf focused yoga course will concentrate on is controlling your breathing. The pressure and competitiveness of a golf game can cause erratic breathing, which makes playing much more difficult. Being able to release all negative thoughts and feelings using yoga techniques will allow you to be focused on the game without any destructive tension.

Physically there are many ways yoga can help your golf game. Initial courses will concentrate of increasing flexibility as a huge proportion of golfers are actually not flexible enough to achieve a really effective swing. As your proficiency in yoga increases, you will become more aware of what your whole body is doing during your swing.

There are various poses used in yoga programs aimed at golfers, and as well as flexibility, these focus on balance and correcting the posture. The repetitive nature of the golf swing can lead to a body imbalance that yoga can easily correct.

The cat pose is often used for golfers to work their spinal muscles, to increase flexibility and range of motion, and to develop a balanced stance. In addition golf programs usually include warrior poses which also work on a maintaining solid stance, whilst increasing rotation and extension capabilities at the same time.

Other postures used in golf specific yoga include the extended table pose and twisted straddle prose. The extended table will help you to keep your back straight, reducing back ache during a long game. The twisting straddle will increase a golfer's range of motion as well as improving their hamstring flexibility.

So if you are a golfer looking for the ultimate holiday where you can relax and balance your body and mind, whilst working on your golf swing, a golf and yoga retreat may be just the thing for you. Most packages include accommodation, course fees and daily yoga classes specially tailored to meet your golfing needs

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