How To Rock The Yoga Ball!
Yoga in style
Video Rating: 5 / 5
Will exercising with a yoga ball get me in shape?Yep, it sure will, Yoga is good for the mind, body, and soulWorking with the yoga ball is fantastic, but for weight loss I would suggest that you find something that will make you MOVE and sweat-this is what makes you lose weight.
The yoga ball will tone, if you want to slim down get moving! Dancing, tae bo, aerobics, running, for a minimum of 20 minutes 3-5 days a week. After you can do 20 then do 25 then 30 etc. Make sure it's something you like so you will stay with it.
Image by ripkas
Orignal From: How To Rock The Yoga Ball!
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