How is yoga give us stress relief? can anybody help me to find out the process of same?

How is yoga give us stress relief? can anybody help me to find out the process of same?In Yoga classes they teach lot of physical exercises coupled with mental exercises to keep the body and mind fit, trim and strong always. Moreover Yoga helps to have physical self discipline and mental control, which is very much essential to shape our future life.

There are immense benefits. If you tell me your city, I can tell the nearest Yoga Center.

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