Gaiam Strong Core And Back Kit Back Care Small
yoga exercise dvd - click on the image below for more information.
- Unique peanut-shape supports the spine and lower legs
- Stretch and strengthen your spine, alleviate back pain
- Helps you increase range of motion, and correct posture and form
- Anti-Burst CoreFit Ab Ball is free of the most harmful phthalates
- Includes training DVD with two workouts and one stretching routine
- Center Cradle for Maximum Comfort & Support
- DVD Includes: 2 Ten-Minute Workouts + Bonus Downloadable Abs Workout
- Easier to Balance & Maintain Form
- Strengthens Core Muscles for Flat Abs and a Strong Back
- Tone, tighten and firm hips, thighs and glutes
A BIGGER, BETTER BALL - Add confidence and stability to ball work with a bigger, more supportive ball. Its unique peanut shape makes it easy to handle and provides a connection to your core with every movement. And by making small adjustments to the ball's placement and pressure, you can control the difficulty of the workout. Includes: DVD with Two Easy Balance Fitness Ball Workouts The two 10-minute routines increase in intensity as you go along. Each one features core stabilizing work throug
Gaiam Strong Core And Back Kit Back Care Small
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