Cat Cow Pose, Yoga
Francesca Giusti will show you Cat Cow Pose. A gentle stretch to start your day or your Yoga class. Also with a more advanced balancing variation to play with this pose. Please subscribe to my channel here: bit.ly Go to my channel: www.youtube.com Follow me on facebook : www.facebook.com Follow me on twitter: www.twitter.com Look me up on Google+ : www.gplus.to
Video Rating: 4 / 5
What does hot yoga do for your health?stabilizes nervous system, regulates blood flow and digestive system, rids your body of toxins, weight loss, flexibility, strength........happiness :)I keeps you calm and energized, stretches your limps and works muscles.From everything I have heard, hot yoga mainly helps enable you to stretch more and hold yoru poses for longer. Muscles are more relaxed in a hotter environment. Some also claim that the sweating helps to purge toxins from your system.
If you do go ahead with hot yoga, make sure not to press yourself too hard the first few times, and do have plenty of water with you, with some lemon squeezed into it and/or a few grains of salt to help you with absorption.agreed with pirate (first answer)
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