Ashtanga Yoga : Marichyasna D with Kino MacGregor and Julia Lofstrand

Ashtanga Yoga : Marichyasna D with Kino MacGregor and Julia Lofstrand

www.KinoYoga.com Ashtanga Yoga Instructor, Kino MacGregor, is the co-owner and director of Miami Life Center (www.miamilifecenter.com). Here she discusses how to get into Marichyasana D, a challenging gateway posture of the Ashtanga Yoga Primary Series. Julia Lofstrand is demonstrating the posture with Kino's instruction, Julia's website is here www.julialofstrand.com Keywords: Kino Yoga Ashtanga Yoga "Ashtanga Vinyasa Yoga" Vinyasa "Primary Series" Twisting Core Strength Hatha Alignment Power

Advanced Yoga Poses and Positions : Free Online Yoga Instruction : Hero's Yoga Pose

Online yoga instruction! Learn how to perform the hero's pose yoga position in this free video. Expert: Amy Pancake Contact: www.yogayoga.com Bio: Amy Pancake is a yoga instructor at Yoga Yoga studio in Austin, Texas.
Video Rating: 4 / 5

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