Wii Fit Plus - Software Only
yoga exercise dvd - click on the image below for more information.
- Users can input the amount of time they want to spend on their workouts or select an area for personal improvement, and Wii Fit Plus will suggest a number of diverse activities for them.
- For the first time, users can mix and match which strength and yoga activities they prefer on a given day. The seamless exercise flows make it easier than ever for users to maintain their daily workout routines.
- Users might be asked to run an obstacle course across a series of platforms, zoom across a beach on a Segway x2 Personal Transporter or flap their arms to help their hilarious chicken-suited characters aim for targets.
- The range of games and customization options will make players want to play every day. They?ll be having so much fun that their workouts will seem to fly by in no time at all.
Wii Fit attracted millions of new players to the world of video games. Now Wii Fit Plus offers a range of new features and enhancements to help players reinvigorate their workouts, along with exercises and balance games designed to keep them fun. Players will find a new dimension to the Wii Fit experience as they easily set their own customized workout routines or choose 20-, 30- or 40-minute workouts based on how much time they have available. Users will also be able to choose from specialized
Wii Fit Plus - Software Only
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For Some People Learning Yoga on DVD may be a Bit of a Stretch
Article by Dirk Beal
As if to lend weight to my contention that your computer can, in principle, teach you anything, along comes a pair of CD-ROMs called Wellness Yoga and Shiatsu Relaxation.
Lithe young women demonstrate these ancient Eastern techniques while mellow-voiced narrators speak over somnambulant music, the better to relax you and make you all well.
Most of us are familiar at least with the concepts of yoga, its slow stretching exercises and its usually virtually unattainable physical positions. Wellness Yoga is often a nicely designed program that packages 74 asanas, or positions, into several packages such as the Quick and Easy Course, the Beauty Course and also the Health Course.
The program consists largely of what it calls procedure screens, in which every single position is demonstrated in one window while described textually in another. A narrator reads that very same text aloud. In addition to the usual tape-recorder buttons to pause, stop and restart the action, there may be a graph that displays the approximate duration of each segment of the routine.
The practical troubles of using this CD-ROM are fairly obvious. The manual, dragged kicking and screaming into English from its Japanese roots, advises the user to First practice forming the pose while watching the screen and try learning the whole procedure.'' This, unless you have a 24-inch monitor or maintain your monitor on the floor, is likely to be difficult. Clearly the actual learning of the poses could be much more readily done with a videotape.
On the different hand, you can hunt around within the CD-ROM, decide from the positions you wish to learn, and collect them into personal groups. And maybe you've got a truly big monitor, and a cordless, long-distance mouse.
This is a nice program, well-made and instructive. My only gripe is that it does not emphasize clearly enough that unless you are as slender as the model executing the poses, you are not going to be capable of do many of them -- the Crow, the Heron and the Frog, for instance -- properly. On the some other hand, we can all do the Corpse.
Shiatsu Relaxation, which demonstrates to a massage method clearly connected to acupuncture, is yet another kettle of fish. When practicing yoga while watching a DVD or CD you need to set things up in advace so that you can have access to your remote control easily as well as being able to complete the movements with your view of the computer or televison screen remains clear. If you have to disrupt your yoga practice to constantly rewind the video and start your procedure over and over again it is not likely that you will acheive decent benefits from the course.
The theory is that rubbing, kneading or poking specific points on the body, called acupressure points, will make some other parts of the body feel better. I am not prepared to argue that premise, but the entire procedure seems shiatsu yourself is not clear, either; the program initially suggests you find some of your own additional accessible pressure points, but they are not all offered to your own hands and all the demos show one particular person ministering to yet another.
Orignal From: What is your favorite exercise video/dvd???
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