You need to back off what you are doing, and use icing at regular intervals.
If you want something natural, try ASA which is one small acetyl group away from the active ingredient in willow bark which Native Americans have used for thousands of years, but without the nasty side effects.
Essential oils don't contain any chemicals known or suspected to have any effects on pain or inflammation, so while the massage itself will feel good, almost any oil would "work".theres this gel, like ibruphen stuff, put that on it.Willow+Meadowsweet Compound
Analgesic (Pain Relieving) Remedy
A blend of the liquid extracts of:
* Jamaican Dogwood root bark (Piscidia erythrina)....................25%
# Butterbur rhizome {p.a. free} (Petasites hybridus)..................25%
# St. John's Wort flower & buds (Hypericum perforatum)...........20%
# Meadowsweet leaf & flower (Filipendula (Spirea) ulmaria)......20%
* Willow bark (Salix lucida)......................................................... 10 %
* Dried
# Fresh
ACTION:
White Willow bark and Meadowsweet herb contain the natural glycoside, salicin, which has a very similar chemistry to aspirin (acetylsalicylic acid). Salicin also has the same antipyretic (fever reducing), anti-inflammatory, and analgesic (pain relieving) properties as aspirin.
USES:
This compound can give relief from many kinds of pain, and often is able to eliminate some pain completely. Although this compound often works well, it can only do so much with severe pain, and stronger analgesics may be necessary.
DOSE:
Adults: Three to five times per day, take 30 to 40 drops in a little water.
Topical:
Massage into painful area until well absorbed. May sting when applied to broken skin.CAUTION:
Sever or constant pain can itself be damaging to health. Also, pain can often be indicative of a serious health problem. If pain is sever or persistent, and especially if it's accompanied with high or persistent fever or other adverse symptoms, promptly seek qualified health care and if you think you might be over doing consult your yoga instructor.For joint inflammation, I have discovered a unique product called Joint Well by NuNaturals, and many of my patients report that it has changed their life. In fact, I starting giving it to my dog a few years ago when he was having pain and he is like a new dog at age 12. It is designed specifically for inflammation associated with arthritis, but the anti-inflammatory ingredients are beneficial for any inflammatory condition and may reduce risks of other chronic diseases and cancer. Joint Well contains a blend of glucosamine along with other nutrients such as sea cucumber, turmeric extract, boswllia serrata, devil's claw and yucca.Natural remedies have a big role to play in healing after injury of any kind. Herbal medicines have been used for centuries to help repair broken bones, torn and sprained muscles, internal and external bruising and injuries of all types.
Ongoing pain and stiffness due to conditions like arthritis, rheumatism and sports related injuries respond well to natural intervention with an herbal muscle pain remedy, without the side-effects commonly associated with prescription drugs.
RealHeal Massage Oil is a blend of especially chosen aromatherapy oils well known for their soothing and restorative properties. It may be used in a wide range of situations, including physical trauma, as well as to assist with sport-related injury. For more information, please visit the webpage cited below:
BOOK: 101 ESSENTIAL YOGA
yoga essentials - click on the image below for more information.
- 101 ESSENTIAL YOGA Sivananda yoga Vedanta center brings you 101 Essential Yoga Tips
- This 72 page pocket size paperback gives 101 easy to grasp step by stepinstructions on how to
- increase your physical strength and flexibility breathe for health andvitality learn to relax and
- focus the mind release physical and mental tension experience perfect concentration remove
- negative thoughts and still the mind.
101 ESSENTIAL YOGA Sivananda yoga Vedanta center brings you 101 Essential Yoga Tips. This 72 page pocket size paperback gives 101 easy to grasp step by step instructions on how to increase your physical strength and flexibility breathe for health and vitality learn to relax and focus the mind release physical and mental tension experience perfect concentration remove negative thoughts and still the mind. About YOGA.
BOOK: 101 ESSENTIAL YOGA
Click on the button for more yoga essentials information and reviews.
Orignal From: What is the best essential oil to use for knee pain?
No comments:
Post a Comment