Three Minute Egg Yoga Prop 3. Staff Pose

Three Minute Egg Yoga Prop 3. Staff Pose

This is an excerpt from the Three Minute Egg Instructional DVD; Healthy Alignment for Yoga. You may purchase this DVD at www.threeminuteegg.com. The Three Minute Egg is a Yoga prop invented by Jason Scholder. Versatile, ergonomic, and easy to use it will bring a new level of fun and function to your Yoga Practice.

can i go on a lean cuisine meal diet and really lose weight?There are many ways of losing weight and getting fitter but I believe the best way is to actually eat 5 small meals a day, which may sound a lot, but eat less in each meal. Have a large breakfast to fill you up for longer. Regular exercise helps and gets you fitter along the way. Im an experienced diet consultant and I research fad diets for a living, whether or not they work and the effects they have on our bodies. You can get my Advice, Reviews, and even Discount Prices on my tried and tested diet products over at my website http://www.simpledietreview.comRule of thumb: if it comes in a TV dinner tray, it's not healthy.

It would be much better for you if you just bought fresh foods at the store and cooked yourself. It will be tastier and you will save money.

10 pounds in 2 months is attainable if you go about it right.

To lose fat:
1. DON'T BELIEVE THOSE FAD DIETS! DIET PILLS ARE GIMMICKS! Yes, Acai berries/pills/juice is a fad diet.
2. DO NOT STARVE YOURSELF! Unless you are tiny as it is, a 1,200 calorie a day diet is DANGEROUS and won't work in the long run.
3. Find the ammount of calories you need to eat per day to maintain your weight. Try this link: http://www.exrx.net/Calculators/CalRequire.html
4. Eat healthy and eat about 500 calories below that number. Eating too little will result in loss of water weight and muscle mass, not fat (what you actually want to lose).
5. Eat 5-6 small meals a day. This keeps your metabolism up. Each meal should include fruits, veggies, water, and protein. Oatmeal is great for breakfast.
5. Drink at least 64oz (8 8oz glasses) of water a day. No soda (that includes diet soda). More info on dieting (and health in general): http://www.liamrosen.com/fitness.html
6. Do light/moderate cardio 3 to 5 times a week for 30 to 45 minutes each time. Running, bicycling, and swimming are great for this. If you are obese, do low impact stuff like walking or swimming.
7. Do some strength training to make sure you lose fat and not muscle. Don't worry; you won't look like the hulk if you lift weights.
8. You should lose about 1-2lbs (.45-.9kg) per week. If you lose more than that, chances are the rest is stool, water weight, or even muscle mass.
Be patient and be smart. If you follow this guideline you will be very happy with your results. Good luck!

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Orignal From: Three Minute Egg Yoga Prop 3. Staff Pose