Anusara Yoga - DVD - Heart Flow Vinyasa - Ishwari Gonnot
Heart Flow Yoga is flowing with Grace by saying yes to the whole magical spectrum of life. It is a willingness to be aware of all parts of ourselves-the light and the dark, the full rainbow of sensation, perception, emotion, and thought. To be in the flow is to look at whatever arises with freshness and freedom. It is simply to open our hearts with love to the present moment without clinging or pushing. Heart Flow Yoga is accepting the world and ourselves as we are, and then responding with love. Yoga Video DVD clips www.myyogavideo.com
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