It has online videos to show how to get into the positions. Also what's nice about yoga is its simplicity. You don't need fancy equipment and you can do it anywhere.find at youtube.comI used to do yoga classes but then I got stationed in an area that didn't have them available. I ended up buying a book for it. I love this book so much that I buy it for my friends. The great thing about it is that there are large pictures and instructions on how to ease into the pose as well as making the pose more difficult. Since you want help clearing out your mind, you'll also appreciate the meditation information in the back of the book.
Here it is on amazon.com: http://www.amazon.com/Learn-How-Astanga-Yoga-Meditation/dp/1844779130/ref=sr_1_12?ie=UTF8&s=books&qid=1222971470&sr=1-12
Yoga Helping Brain Injury Survivor PART 1
Article by Yoga Born
Orignal From: What is a good way to start yoga?
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