The benefits that you will reap from doing yoga on a regular basis far outweighs any benefit that you will gain from including the 'consumption' of ganja.
The 'energy' that you were experiencing was nothing more than a mild hallucinogenic experience,brought on by the 'flow' of dopamine from the ganja with a mix of adrenaline from stretching the muscles in the exercise.
As for a more effective method for the treatment of depression....basically no....over time the use of the ganja will only de pleat your desire to continue the real beneficial element which is the yoga.
Don't get me wrong,you go live your life as you see fit but there are people out here that have tried it and know that it's just another way of justifying a crap habit..That's a very interesting idea. I think it can be more helpful that conventional yoga.
Oh and by the way, you can't blame weed for losing your job or being unhealthy. Weed doesn't make you unhealthy or lose your job. You do. I work out while I'm high. It's quite enjoyable actually.Yoga will only help you so much, even when aided by ganja. You need a healthy diet with the proper nutrients (lots of vitamin D), an active lifestyle with plenty of excercise, and a spiritual or ideaological standard to set for yourself. Often people turn to drugs for depression treatment when all they really need is a few changes in their lifestyle and perception.
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The Various Yoga Classes
Article by Summer Mendies
Currently, you will find several yoga classes made available. These classes are being told and being applied to yoga studios. Even though these classes are of various importance and style, but they're interconnected in such a way that they have the same physical posture known as poses. Among the many yoga classes in are listed below:
• Hatha
Hatha is basically the basic and straightforward form of yoga. If a person turns to a class Hatha, it most probably will indicate that the class is performed in a slow paced manner and is comparatively very easy. This is in fact a general label for most yoga types related to mild physical movement. This is perfect for beginners since it will give you a view on how yoga actually functions and you could advance to something fancier afterward.
• Vinyasa
Vinyasa, just like hatha, can certainly be regarded as something which describes not just a single class of yoga but several of the various classes. Vinyasa is interconnected with sequence of poses referred to as Sun Salutations. These are generally far more dynamic types of motions and where the movements are going to be synchronized by breathing. Actually, the word "Vinsaya" denotes breath synchronized. A vinsaya class will typically start with several sun salutations that will warm the body and tend to train the body for much more excessive stretchinginto the last part of the class.
• Power yoga and Ashtanga
It is a rapid moving and powerful type of yoga. A set is achieved in series of poses which may be fulfilled in precisely the same order. Ashtaga is certainly a physical form of yoga for the fact that it will shift from a yoga pose to a different one in unceasing fluid movement. In yoga, the entire movement is recognized as or possibly typically referred as the flow.
• Ashtanga would denote eight limbs in Sanskrit.
This basically also had developed the foundation of power yoga. If somebody transfers to class power yoga, it will be in connection with the ashtanga form of movement and poses yet it will not severely stick to the Ashtanga movements or band of process.
• Kundalini
The key attention of Kundalini is in respiration in addition to bodily motions. The sole purpose of this is for energy to circulate up and allow it to move going up. From the other Asana poses applies breathing control. To the contrary, in Kundalini, it is going to seek out the actual effects of breathing on postures and energy otherwise known as prana.
• Viniyoga
This is regarding adjustment. The complete yoga class is connected with the guru / student model meaning a professional or expert Viniyoga trainer will create a routine based completely on the students themselves. The teacher functions independently with every student rather than the normal per class plan. The exercise relies basically on several elements such as health, age, as well as physical state. This will likely comprise of some minor or serious traumas you could have obtained today or even just before.
They are among the many basic yoga classes for you to decide on and there are a whole lot more that you may practice and learn.
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