YogaFit
THE LEADER IN MIND/BODY/FITNESS EDUCATION yogafit.com
Video Rating: 4 / 5
Cathe Friedrich's Yoga Max Workout
As you might have guessed from the title, Yoga Max provides a more invigorating Yoga workout that builds heat and power in the muscles, therefore encouraging a graceful and elongated cardio, strength, and flexibility challenge. Expect to revisit faster paced sun salutations between deeper stretch and balancing postures. The workout flows seamlessly from one move to the next as you build power and grace. This workout features a custom made relaxing soundtrack and our "vocals only" option allows you to play your own music if desired. The workout time for Yoga Max is 48 mins order from www.cathe.com
Exercise DVD suggestions? (please read my details!)?carmen electra's fit to strip is great for beginners and requires no equipment.
the hollywood trainer with jeannette jenkins is also great and has modifications--but it requires dumbells and possibly a leg weight.
bellydance slim down is a great cardio workout--not very hard and no equipment.
Each of these are what i used when begining to workout and i have traveled with the bellydance and fit to strip. All are about 30 min or less.
Orignal From: YogaFit
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