Yoga Tutorial - Yoga Poses - Asana - Pure Potential - Tutorial Tuesday with Anita Goa

Yoga Tutorial - Yoga Poses - Asana - Pure Potential - Tutorial Tuesday with Anita Goa

Stay in touch with Anita Goa via: Twitter: @anitagoa Facebook: www.facebook.com/anitagoatv Website: www.anitagoa.com This is Anita's first Tutorial Tuesday, starting off a series to give you insight into the power of yoga and how it can help you realize your pure potential on and off the mat. This tutorial shows you the various asana categories and sub categories plus explains the 3 stages to asana. Hope this is helpful. Tune in for Workout Wednesday that will be all about asana as well as Philosophy Friday with the same theme. All to inspire you to 'make an asana' out of yourself so you can explore YOUR full potential! Books i recommend on this subject: *1. Light on Yoga (a classic) by BKS lyengar 2. Hatha Yoga Pradipika by Bihar School of Yoga 3. Myths of the Asanas by Alanna Kaivalya & Arjuna van der Kooij *4. The Key Poses of Yoga by Ray Long (ANY of his books. i have them all) 5. Hatha Yoga; The Hidden Language by Swami Sivananada Radha 6. Ashtanga Yoga: Practice and Philosophy + The Intermediate Series by Gregory Maehle 7. Power Yoga by Beryl Bender Birch [6 & 7 is particularly if you practice/study Ashtanga, but they have great descriptions of so many asanas that are included in any practice. i think these books are priceless] * get started with these :-) Please leave a comment, a question or a request. SUBSCRIBE for more FREE videos on yoga, fitness, food and life :-)
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Yoga Tutorial - PRANAYAMA - Breathing for Energy - Tutorial Tuesday with Anita Goa

Stay in touch with Anita Goa via: Twitter: @anitagoa Facebook: www.facebook.com/anitagoatv Website: www.anitagoa.com This Tutorial Tuesday is about Pranayama (Breathing). The 4th limb on the Ashtanga Yoga Path. Anita reminds you of how NOT to breathe and how TO breathe. Books Anita recommends on this subject: *1. The Breathing Book by Donna Farhi 2. Light on Pranayama by BKS lyengar *3. The Yoga of Breath by Richard Rosen 4. Breath, Mind, and Consciousness by Harish Johari * recommended to start with Questions, comments, request always welcome! Keep them coming :-) Subscribe to Anita Goa TV for yoga routines, fitness workouts, fusion workouts, tutorials, food and philosophy.

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