Yoga Therapy for Stress Relief - 30 Restorative & Rejuvenating Sequences
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The video footage of each pose on this DVD is the same as the video footage of each pose on Laura's Yoga Therapy Prescriptions DVD. 21 of the sequences are the same and 9 are new. This is a simple menu based interactive DVD that draws upon 4000 years of ancient wisdom and suggests specific yoga practices based on your health conditions. There are 30 sequences of poses or yoga classes that are between 30 & 83 minutes long. Sequences include: 1) deeply restorative floor poses that use many suppor
Yoga Therapy for Stress Relief - 30 Restorative & Rejuvenating Sequences
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