Yoga Hip Openers with Bolster, Part 1

Yoga Hip Openers with Bolster, Part 1

The first 5 minutes of a 10 minute sequence to stretch and strengthen your hips using a yoga bolster as a support. Deliciousness!
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Pregnancy Yoga Relaxation Using a Bolster

www.pregnancy-yoga.net This is a video explaining the benefits of bolsters through pregnancy yoga. This also was a demo for the forth coming videos.
Video Rating: 5 / 5

Bolsters


Image by hint of plum

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Orignal From: Yoga Hip Openers with Bolster, Part 1