Yoga for Better Sleep ~ Full Class 35 min ~ Insomnia Relief, Relaxation, Calming
Free download and DVD here: yogayak.com Can't sleep? This sequence is the ideal remedy for insomnia and late night tension. Andrea guides you gently through this hatha yoga flow that soothes your mind and nervous system to ensure a restful night of sleep. Duration: 35 min Benefits: stress release, eases tension in the back, hips and neck, improved sleep Teacher: Andrea MacDonald
Kriya Yoga Lesson 3 of 3: A Master Can Make Your Life a Joy
Meet Yogiraj Live: hamsa-yoga.org Visit Yogiraj's website to see his tour schedule and for lots of articles, and streaming radio interview, mantras, and exclusive video of him. *** A master transmits and transforms, whereas a teacher can only teach. A master's nonsense is more transformative than any logic. This nonsense is the sense and highest knowledge of pure consciousness. Time is fleeting, Death is certain - catch the train and get you passport to paradise. Learn Kriya yoga and teach it to your loved ones. The more you give the more you get. Simplicity is the name of the game. In the human brain lies the hamsa swan, with its wings thrust toward the forehead and its head pointed towards the back of the skull as though flying back to the future, faster than light. When you transcend the sound barrier you go into samadhi. When you transcend the light barrier you go into Nirvikalpa Samadhi, which is everywhere and nowhere at the same time. Let not precious moments slip by Seek Now! The ultimate truth Jivhamsa spread your wings to fly Immortal realms which death defy! *** Yogiraj is considered an illumined living master and solar seer, and helps sincere practitioners of yogic meditation awaken to higher levels of consciousness through chakra awakening and esoteric practices of Himalayan yoga. Yogiraj Gurunath Siddhanath was born on May 10, 1944 in Gwalior, Madhya Pradesh, India. He has been meditating since the age of 3, and spent his early years in the Himalayas amongst ...
Video Rating: 4 / 5
What is the best yoga posture?Hi pal,
I have some helpful tips on your problem... I my self also had hard time on searching for new yoga postures... After several search and clicks on the internet, I came across with this one http://bikramyogapostures.org ... I was amazed because of the new posture that was introduced...
good luck and may this one help you a lot...The best way to look for that was the google search... hope it will help...
shankar yoga 36
Image by shankargallery
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