Yoga for Beginners - How to do Yoga with Dr. Melissa West: Namaste Yoga Episode 101
www.melissawest.com You asked for it, and you got it! A yoga class for beginners. This class is a great place to begin if you are just starting Namaste Yoga or to send your friends who are interested in trying yoga but have never done a class before. This class is an introduction to beginner yoga postures. In this episode Melissa answers the question, what is yoga, goes over the structure of her classes and takes a beginner through step by step covering not only the how, but also the why.
What are some good workout DVDs for beginners Yoga?Here's a very useful webpage if you want to practice Yoga, for beginners.
http://www.yoga.com/store/subcategory.asp?Category_ID=335
Lots of very useful and helpful DVD's right there :)
Orignal From: Yoga for Beginners - How to do Yoga with Dr. Melissa West: Namaste Yoga Episode 101
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