Posture is very important in yoga, so the poses will help you learn to stand very straight.
If you are 14, you will probably grow some more, but, meanwhile, yoga will help you stay strong and fit.No exercise can increase your height. How tall you are going to be is predetermined genetically, and nothing short of leg-lengthening surgery can make you any taller. Sorry.visit http://grow-taller-secret.blogspot.com/2007/06/yoga-can-make-you-grow-taller.htmlThe following Yogasana / postures will help increase the height :
1. Tadasana
2. Vrukshasana (Vrikshasana) [This is a difficult one, not to try by beginners I think]
Take help from a competent Yoga teacher though there are many self learning books with pictures on Yoga available.
I still suggest that you should go to a competent teacher instead of books and understand and follow all instructions and precautions.
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Orignal From: what yoga positions increase height in a 14 year old girl ?
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