what is the best yoga dvd for beginners?

what is the best yoga dvd for beginners?I have really enjoyed a series of videos by Rodney Yee. They each have a focus like Abs, Flexibility, Strength, etc. They are relatively easy to do and are a good start for a beginner.I love the Yoga Zone dvd's. 'Yoga for a Strong and Healthy Back' is pretty basic. There's tons of others, too. Check out amazon.com and type in 'yoga zone' and you'll see tons of options. Namaste! :)

Yoga for the Rest of Us with Peggy Cappy

yoga dvd for beginners - click on the image below for more information.

• At last, a yoga program that anyone can do! Yoga for the Rest of Us will ease you into the world of yoga whatever your age and ability and can become your personal at-home yoga trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you ll see the benefits for your body and spirit. Presented in three twenty-minute segm

At last, a yoga program that anyone can do! Yoga for the Rest of Us will ease you into the world of yoga—whatever your age and ability—and can become your personal at-home yoga trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you'll see the benefits for your body and spirit. Presented in three twenty-minute segments that can be done separately or as a complete one-hour workout, host Peggy Cappy: • Le

Yoga for the Rest of Us with Peggy Cappy

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