what do you do for relaxation, im doing a project for my health class and i have to do a preaentation...?Painting, drawing or creating collages.rubex cube ..dude...you have 15 minutes to complete.....go !!!!!watch one tree hill and eat grilled cheese! best way to unwind. :)First of all make your self fully prepaid,than take your own test with probable answer!if you got above 80% marks than do one this.Just close your project & do whatever you like,As i like chatting,community,movies,music,taking food.And remember one thing that your prepaid after that what will happen,happen who cares.Begin by stretching your legs as far as they can go . . . Relax. Stretch your legs, again. Move your feet up, towards you, hold . . . turn your feet down, away from you . . . Hold . . . Relax.
Now, breathe in through your nose, slowly, and deeply. Breathe the air down into your abdomen first, then your chest, and your throat. Hold it, hold it . . . and slowly breathe it out through your nose. Feel the relaxation. Breathe in, tense up . . . Breathe out, relax.
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