You could try shorter harder walks rather than working on the treadmill. For example a hill climb or even better a stair climb will take a lot more energy in a lot shorter time.How about an exercise bike, recumbent bike or even just a regular bicycle? Not a bunch of stress on the joints but still a very effective way to get the heart rate up for a good workout. Recumbent bikes are particularly comfortable.I HIGHLY recommend that you join Curves for Women. Read more here http://www.curves.com/ Their exercise system is based on a circuit where you are on one machine for 30 seconds, walk in place for 30 seconds, then move to the next machine. Their machines use hydraulic resistance instead of weights. What that means is you physically can't overdo your workout. With traditional weight machines, you could potentially hurt yourself by trying to lift too much weight. Hydraulic resistance works by the harder you push the machine, the harder the machine pushes back. This means that as you get stronger, the machine automatically "ups the ante" but when you first start it's a very gentle workout. You will find that there is no average clientele at Curves - there are all ages, all sizes, all everything, just no men! I lost around 30 pounds over the course of a year or so. I always hated exercising and Curves was the only thing that I ever found that I liked. It's so much a part of my life now that when I miss going, my body just doesn't feel right.
Good luck!Since your are on your feet all day ( with kids, ouch. stressful too )
Bike riding would be my best bet for you. No xtra pressure on the joints, plus buliding your beuitful legs with muscle, witch
eats fat. With a friend spoting. Hang from a chin-up bar
lift Knees to chest. no pain. no gain.
Dont forget to take vitamens and protein. Try
http://shaklee.com/greenplanetnutrition
Yoga DVDs - Innovative Christmas Gift Ideas for Kids
Article by Anirban
Are you trying to decide on the best Christmas gift ideas for your kids? What about blessing your child with perfect health this Christmas? After all, there's nothing on earth that can compare the bliss of being physically, mentally, and socially fit. By choosing kids' yoga DVDs as a Christmas gift for the kids in your family, you are in a way ensuring better life for them.
Shanti Generation brings to you yoga DVDs that will certainly catch the attention of the otherwise distracted minds of your young children. They have an amazing capacity to learn, but to engage them to learn something is indeed a challenge. However, if right material is presented in an interesting manner, they will learn with the joy and freedom that kids love. And yoga DVD for kids does just that.
Practicing yoga regularly and in the right form will help to ensure a perfect harmony between body and mind in the long run. In kids, in particular:
- Yoga helps kids find a calmer mind and confident attitude.
- It helps them increase their level of concentration and memory retention - leading to significant improvement in academic performance, co-curricular and extra-curricular activities.
- Yoga provides them a structured approach to channel their abundant energy into doing something constructive. The kids become more alert, incisive and stronger. Right yoga practices have been found to be effective in imparting mental agility to kids.
- Overall, yoga is exceptionally effective in fostering positive attitude in kids while ensuring their sound physical health.
Yoga DVD- the best gift you can give your kidYoga DVDs from Shanti Generation can be one of the best holiday gifts (or rather healthy gifts) for your kids. This way not only will you be providing them with something new and useful to learn, but will also be laying the foundation for a healthier and better life for them. And they will be entertained along the way. The Shanti Generation yoga DVD for youth is suitable for tweens, adolescents and kids.
The training modules for the various categories are relevant to each of them and are presented in innovative and truly engaging formats. With DVDs they can watch and practice yoga anytime and anywhere.
So, what's the wait for? Let your child be blessed with perfect health. Gift your child a Shanti Generation yoga DVD.
Orignal From: What are some good forms of exercise for a large woman?
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