Pilates Conditioning for Weight Loss
yoga for weight loss - click on the image below for more information.
- Complete 60-minute Pilates conditioning for weight loss workout
- Two 45-minute workout variations to allow you to progress to the next level
- Additional on-screen instruction with our exclusive Exercise Guide
PILATES INTEGRATES MIND, BODY AND BREATH TO HELP YOU ACHIEVE AND MAINTAIN YOUR WEIGHT LOSS GOALS.
Each exercise targets deep abdominal muscles to develop core stability while toning, strengthening and balancing your body, mind and spirit.
Designed by Suzanne Deason, renowned yoga and certified Pilates instructor, "Pilates Conditioning for Weight Loss" offers two workout variations to focus on muscular isolation, breath awareness and correct movement. These methods give you maximimum result
Pilates Conditioning for Weight Loss
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