The New Yoga for People Over 50: A Comprehensive Guide for Midlife and Older Beginners
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Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yoga not only restores vitality to the body, but also expands the mind and soul. Yoga transforms the years after 50 from a time of deterioration to one of increased perspective and illumination. In The New Yoga for People Over 50, readers will
The New Yoga for People Over 50: A Comprehensive Guide for Midlife and Older Beginners
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