Kim Strother's Swiss Ball Workout
Video Rating: 4 / 5
Workouts to avoid back pain?I just went to the doctor to help with my back pain.
What you want to do is lay flat on your back on the floor, lift your leg [bend it] and have your knee aim towards your face, and have your nose touch your knee. But keep your back straight and flat. Count to three, and do this again five times. This should keep your spine in line. Once when you wake up and before you go to bed. :] Hope this helps.
Felted stoned goodness
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Orignal From: Kim Strother's Swiss Ball Workout
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