Is it okay to do a pilates beginner dvd instead of going to a class?

Is it okay to do a pilates beginner dvd instead of going to a class?Yes as long as the dvd is presented by someone who knows what they are talking about. If they start with the basics (e.g. how to engage the core etc) and work through it slowly, I can't see why not. You could put it on in front of big screen tv and learn the moves in your own time. Your purse will not feel any lighter either this way! Good luck!

Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain

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From a noted pioneer in sports medicine comes a breakthrough regimen for stopping back pain once and for all—without surgery. Eighty-percent of Americans suffer some form of low-back pain—usually due to a herniated disk—but long-term relief is rarely achieved. As a physician specializing in treating athletes, Dr. Vijay Vad has spent years researching how to cure back pain using medical yoga and Pilates. Profiled in The Wall Street Journal, his program requires just fifteen minutes a day

Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain

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