Good Luck :DYoga originated in india thousands of years ago, the founder of this science was Mahrishi Patanjali. Yoga is discoverd for the well health of the people, so that people can line healthy and happy life.
There is a branch for yoga for health which is called [ Yogasan ]. and ther is a another branch of yoga for peace and concentration of mind which is known as [ PRANAYAAM ]. We can built a beautyful body from yoga togetherly with improving our spiritual skills. Exercises of yoga has been specially made for the fitness and maintanance of the body. Early indian live for hundreds of years by doing yoga. Some people in india could be find practicin yoga in jungles and there is in hundreds, they are living unknowingly for the search of god.
There are many people in india practising yoga .
yoga really works.Yoga orginated in India and is one of the six schools of Hindu Philosophy. There are six branches of yoga: Raja, Karma, Bhakti, Jnana, Hatha, and Tantra. Raja yoga, the "royal path", focuses on meditation and focuses on the eight limbs of the body. This is one of the more spiritual paths of yoga
Karma yoga is the path of service. This branch believes that what we're going through today was molded by what we once did. This path is pretty much followed by everyone.
Bhakti Yoga is the path of devotion. These yogis are devotional in nature. Examples of Bhakti yogis would be Martin Luther King Jr. or Ghandi
Jnana Yoga is the path of enlightnment through education. If you're currently in school you're a Jnana yogi. It's considered one of the most difficult paths but also the most direct of purpose.
Tantra Yoga is the path of ritual (often misinterpreted as a sexual path). A tantra yogi understands the 'magic' of ritual and rights of passage.
Hatha Yoga is the branch that focuses on the asanas (poses) of yoga. This would be the branch that you gain a "beautifully fit body". Within this branch there are many different types of yoga, such as Ashtanga (Power) yoga, Vinyasa yoga, and more! Ashtanga yoga is the branch most associated with gaining a fit body because it is basically cardio yoga. You move between poses every breath so you're constantly contorting your body during the session.
The pros of yoga are way too many to list here. You gain increased flexibility, you get a great workout for your muscles, people of all fitness levels can get a good and safe workout, you can get relief from all types of ailments through poses (You'd need to look up individual poses though).
The only con is that there are some poses that could cause pain to people with specific ailments. For example, I have really bad knees so I'm unable to get into a squatting position for some asanas. But a good teacher should warn their students and provide a safe alternative.
In a sense, everyone on earth is practicing one branch of yoga or another.
Omron HIP Pedometer 7 day history lets you review a full week of exercise and Safety Leash for Pedometer (1) Unit. Helps Save Pedometers From Loss and Misplacing Kit
yoga history - click on the image below for more information.
- # Measures steps
- # 7 day history lets you review a full week of exercise
- # Resets at midnight automatically so it's ready to go every morning
- # Large display and clock
- # # Attached to Pedometer Clip
Omron's HJ-150 Hip Pedometer is a great motivational tool to track your steps as you walk your way through the day, and towards greater fitness. The small device's simple operation is perfect for walking beginners, and it's a great tool to help you achieve a healthier, more active lifestyle. Whether your goal is to maintain or improve overall health, lose weight or get more energy in your daily life, physical activity is essential to staying healthy.
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Omron HIP Pedometer 7 day history lets you review a full week of exercise and Safety Leash for Pedometer (1) Unit. Helps Save Pedometers From Loss and Misplacing Kit
Click on the button for more yoga history information and reviews.
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Rocket Yoga In Bangkok, Learning To Fly
Article by hollen
"In the yoga history, there are only few figures who contributed to create Yoga as we know it now or "Power Yoga".
This last week end, Bangkok gets the great chance to welcome one of the pioneers of modernYoga: Larry Schultz.
Larry has been teaching during 30 years and has influenced yoga students and teachers around the world. His strength and success comes from the 63,000 Sun Salutes, 9,000 classes and 142 yoga teacher trainings he has been a part of. He is also known as the Grateful Dead's yoga teacher and travelled with the band for 3 years.
The workshop was aiming to introduce to Thai people the internationally acclaimed Rocket Yoga: an exciting series of poses drawn from Ashtanga Vinyasa yoga to renew energy and vitality throughout the body. This vibrant routine is called the"Rocket" because "it gets you there faster."
The first yoga class started Friday evening. Thai and foreigner yoga student was much exited to learn from the creator of the Rocket.Larry Schulz makes his appearance and the magic happened.Xenna, reputed model from Thailand describe Larry as: "wonderful, charismatic, inspirational soul!"
Some student was beginners, some were advanced practicioner but everyone shared the same feeling of Fun and joy doing this Yoga routine. Bute the profond message of this week end was that Yoga is not only about doing yoga pose. It's about a new way of life, of breathing aiming to bring more peace, love and health to our existence.
Before leaving to Koh Pagnan for the It's Yoga teacher training, we ask Larry Schultz about his new Thailand experience. Thai student quite impress him. They are as flexible as their willingness to learn new things. Teaching Yoga in Thailand is like to be in a yoga holiday.
Yoga is just blooming in Asia and Its Yoga Thailand is the start of a long adventure.
It's Yoga opened its first location in San Francisco in 1989. Today It's Yoga is the global worldwide leader in Ashtanga Vinyasa Yoga Teacher Training and Certification. During the last 20 years more than 2000 yoga teachers have been certified to teach yoga by It's Yoga.
More information about the yoga teacher training and yoga holiday in Thailand can be found to their website:www.itsyoga-thailand.com/
Orignal From: : ) i need some information about YOGA...?
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