Skipping breakfast is wrong, harmful and fattening.
Losing weight Eating: rules to lose weight by learning how to Never Do not skip meals:
1) Start the day with a hearty breakfast on dairy foods, carbohydrates, sugars, should never be lacking, or you run the risk of dangerous attacks of hunger, fasting in the morning does nothing to reduce the weight.
2) In each meal should never miss a portion of carbohydrates, preferably wholemeal. The fiber-rich grains are carbohydrates that increase the feeling of satiety and help the 'gut.
3) There must always be present in every meal, a good portion of seasonal vegetables, contain anti-oxidants, vitamins, minerals and protect against diabetes, heart disease, cancer and obesity.
4) Give yourself two snacks a day, preferably fruit / yogurt, never to spend too many hours between meals' s another.
5) Better not to abuse the cheese, maximum 2 times per week (3 times if thin as cottage cheese, flakes of milk ..) contain protein, calcium, phosphorus and vitamin A but also a lot of fat
6) Eating fish at least 2 times a week, is rich in phosphorus, proteins, vitamins and Omega 3.
7) At least 3 times a week, one of the main meals should be a main dish, soup, vegetables and cereals with a side of vegetables. That's fine too un'insalatone with egg, ham or tuna with low-fat mozzarella or 50 g. wholemeal bread. Pasta or rice salad with spiced vegetables.
8) Season the pasta with vegetables, rich in vitamins, such as tomato, zucchini, eggplant, broccoli, asparagus, fresh tomatoes, spinach.
9) Limit the sauces with meat sauce, bacon, cream, 1 to 2 times a week, being very rich in calories, you will only follow a side dish of vegetables.
10) In the same meal two unmatched calorie foods, such as you avoid eating meat more cheese, bread and pasta, potatoes and bread.
11) The method of cooking is important, prefer boiled, steamed, grilled, braised.
12) Avoid fatty sauces, vegetables better to use water or vegetable broth, wine, tomato sauce, spices and herbs. Limit the use of salt increases blood pressure, fluid retention, which helps increase the swelling and cellulitis.
13) Do you prefer the 'extra virgin olive oil, 2 tablespoons daily, preferably added raw to cooked.
14) Limit your intake of sweets, if you want a meal and not as a snack.
15) Drink at least a liter and half-2 liters of fluid a day, avoid sugary or carbonated drinks, water or unsweetened drinks, which help the body to purify itself by eliminating toxins. Excellent tea.
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Personalized Mouse Pad - Yoga - Male or Female
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Protect your career with yoga instructor liability insurance
Article by Nacams Team
There is no doubt that yoga could be considered a healing, calming and rejuvenating practice, with different benefits emphasized depending on the teacher and the method of yoga being taught. For many folks, yoga also is a physical endeavor, one used to improve aspects of fitness from strength and flexibility to endurance and even cardiovascular health.
With all the wonderful potential benefits of practicing yoga, there still is a need for yoga instructor liability insurance, to protect your business from the not so wonderful possibilities that working with the public can present. Especially due to the fact that yoga classes do challenge students to move and stretch their bodies in various ways, the odds of a claim of damage or injury ever coming forth seem to increase. This increases the importance of securing yoga instructor liability insurance before you even open the door to your first class.
Depending on where you live and where you teach your yoga classes, or plan to teach your yoga classes, whether or not you purchase yoga instructor liability insurance may not even be a choice. Certain states and regions, as well as larger yoga schools and studios, may require certified yoga teachers to have their own yoga teacher insurance in order to teach classes.
Even if you do not happen to live or work in a place where yoga teachers are required to have yoga instructor liability insurance, it is still a very wise business decision to put such a policy in place for your practice. Although the chances of one of your students filing a claim against you for damage or injury may seem slim to none, you will not want to take the gamble of losing everything if this does come to pass.
When you know the cost of yoga instructor liability insurance, securing such a policy begins to make even more sense. The fee for a high quality yoga instructor liability insurance policy is less than a couple hundred dollars per year. In addition, this fee can usually be deducted on your taxes as a business expense.
In exchange for the annual fee, you receive the peace of mind that comes with knowing you have full coverage and protection in case anything unexpected does take place in your yoga studio or classroom. For example, your yoga instructor liability insurance should include general liability insurance, which will cover you in case anyone slips and falls on the property of your business or during your class.
If a student's slip, trip or fall results in damage or injury, such as a broken wrist or fractured ankle, you will be protected by the general liability portion of your yoga instructor liability insurance. Your policy also should contain coverage for malpractice liability, product liability and more.
These aspects of protection are there in case a student claims damage or injury due to a lack of skill or competence on your part as the yoga teacher, or due to a product that was used during your yoga class.
Set aside time to secure your yoga insurance policy, so you can keep your focus on all the potential benefits of yoga, rather than any potential accidents.
Orignal From: How much would a yoga instructor make in Canada?
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