how effective is accupressure,yoga,accupuncture,reiki,body talk,art of living ,etc?

how effective is accupressure,yoga,accupuncture,reiki,body talk,art of living ,etc?I find acupressure to be invaluable for people in pain. It relieves tight muscles helping the body to naturally recover. Yoga is of great benefit for stress and strengthening and relaxing the muscles. The Deep breathing technique taught by Yoga can help with many problems. I am not a big fan of acupuncture as I have tried it with many different doctors and have never found any relief from pain. Many people swear that acupuncture is great. I think it's up to the individual to experience the treatment. You mentioned talking, it's always good to be able to share your life with other people. Once again this brings about stress relief. In Chinese medicine everything we do is related to our life and I think that is very true. I would strongly recommend you try acupressure and yoga for pain and stress management. I think you would be very happy with the results.Depends if you fully understand its real purpose and you fully absorb it...i mean, you feel it, you don't reject it.i've only used accupuncture from this list. I didn't believe in accupunture at all but decided to go to one after my miscarriage as i had a hormone imbalance and terrible problems with anxiety couldnt go out of the house etc.a girlfriend had had similar problems after her pregnancy and recommended a chinese doctor. I was skeptical but had a course of 10 treatments with a chinese guy who did accupuncture. after the 3rd time it was completely fixed no panic attacks or anxiety etc. i was very relaxed after each session. also he got rid of a pain i'd had for a year in one of my ovaries. well it's only my own experience and everyone is different and i can't speak after effectiveness in general medical terms, but it worked for me, and i didn't even believe in it.they all are true and reliable. each of them is effective for some problems better that others. The totality of them help you to improve your body and soul's health. If you use only one of them then only some limited aspects of you will grow. There is no limitation for soul and body's heath. that's a holly path to the light and spirituality. The more movement; the more pleasure for you and for others.I prefer (below) but they work.
Seeing a chiropractor and massage therapist.

Much pain is from muscles below is an example of what may help (based on headaches).
Begin with a couple swigs of molasses or a couple of bananas daily - magnesium (which regulates many things in the body) and potassium (a needed building block for muscles).
Drink at least 1/2 gallons of water per day. Running a body low on water is like running a car low on oil is the analogy the head of neurology at UCDavis told my husband about 10 years ago.

Now to the cause - muscles - your back, neck shoulders and head have tender spots. They are knots in the fibers of the muscles called trigger points. It makes the muscles tight which makes them press on nerves and other things causing the pain.

The cure - start with a professional massage, you will also want to go back over any place you can get to 6-12 times per session up to 6 times per day rubbing (or lightly scratching on your head) every where that is tender until the knots go away. The place where the skull connects to the spine press up under the edge of the skull (to get to those muscles).

For more information read The Trigger Point Therapy Workbook by Davies. It teaches what to do and where the pain comes from.



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Yoga For Premature Ejaculation

Article by Eli Wagar-Kustermann

People who practice yoga arts report numerous physical advantages. It has been shown to increase focus, flexibility, decrease injuries, purge toxins from the body, and help immensely with premature ejaculation.

As yoga is extremely good at relaxing the body and mind it is a perfect technique for learning to deal with your premature ejaculation.

You may have heard stories of the artist Sting practicing a form of yoga called Tantric, which allows him to have sex for hours at a time.

The art of Tantric has been around for a very long time. Contrary to popular belief Tantra yoga is not a sex cult focusing on sex. It is a respected spiritual practice that is often overlooked in our society.

Practitioners of Tantra yoga believe that sex is a spiritual act that is able to elevate you to a higher spiritual plane.

Of course this does not mean you need to drop whatever your doing, get rid of all your possessions, and move to India.

However there are definitely lessons from tantric yoga that can be utilized in order to help you with your premature ejaculation.

Yoga for premature ejaculation works on several levels:

As we are all animals there is an inherent trait in our biological makeup that pushes us towards ejaculation quickly in order to breed, tantric yoga teaches us to forget about the goal

So what does setting goals have to do with your premature ejaculation?.

Goals are a deeply ingrained part of human life, whether these goals are short-term like losing a couple of pounds, or longterm planning for your career. Since you were a kid you have been trained to set these goals and then achieve them, this translates into sex as well.

The reason it translates to sex so well is because of the compulsion we all feel to breed, to get the job done as efficiently as possible.

Because of this you may not be able to focus on the experience and instead are just trying to achieve the goal of orgasm.

This is a powerful habit that has been ingrained since adolescence, and to fully overcome premature ejaculation you need to retrain your mind to not have this goal.

On the physical side of tantric, breathing methods are used to relax the body and mind.

At the PE Institute we know that the most effective techniques for PE has to do with correct breathing techniques.

By breathing right you will be able to relax the muscles responsible for ejaculation, allowing you to have more control over when you ejaculate.

The goal here is to stay relaxed, and not to try to force yourself to not ejaculate.

This method does not work. In order for you to achieve any success with controlling your premature ejaculation you need to stay calm and not push yourself. yoga for premature ejaculation can be very advantageous if you have been struggling with PE.

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