Headstand
Don't become one of those crazy yoga people. Learn headstand correctly. Because doing it wrong is "crazy-making". Here's headstand according to Ashtanga Yoga. Headstand builds strength, steadiness and calm mind. Learn how to headstand. Welcome to Kiki Says, the channel for Kiki Flynn a natural health and yoga expert with 30 years experience. Kiki believes that yoga and natural health and natural beauty routines build health, confidence, and mental clarity as well as reduce stress. Choosing natural methods means we are less dependent on medicines, and reduce our exposure to toxins and chemicals that can cause poor health. Feel great, look great while feeling calm and energetic. Improve your sleep, fitness level, heal injuries, lose weight, get toned and feel happy and at ease in relationships. All this and more with yoga and Kiki Says sense of humor and down to earth personality. Kiki travelled to India 12 times over a 15-year to study with Sri K Pattabhi Jois of Ashtanga Yoga. She also studies the health and philosophy systems that support yoga including ayurveda, Sanskrit, and the Yoga Sutras. Please watch, share and subscribe. Also request videos, comment and ask questions. Subscribe www.youtube.com Join me and LIKE me on Facebook www.facebook.com Follow me on Twitter twitter.com Check out my blog page www.kikinyc.com
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