Cardio work out plan questions?????

Cardio work out plan questions?????Why are exercising to lose weight? A person like me would need that more then you. You personally do not look overweight and don't you dare let anyone tell you differently.leafy vegetables, Cabbage, banana, apple, etc would be more fibrous. The best cardio workout plan is to run or cycle whenever you get free time.




First aid for poisoning with ammonia

Article by Denis

In the form of ammonia gas - a gas without color, but with a sharp suffocating odor. Ammonia burns in the presence of open flames, and in combination with the air still and explosive. However, the danger of an explosion - not a major threat that occurs when ammonia leakage. Ground - is pronounced toxicity at concentrations above 350 mg / cu.m. The toxicity of the gas seen by inhalation and in contact with mucous membranes. In the first attack come under the eyes and respiratory tract. Coughing, choking - the first signs of poisoning by ammonia. Further, with prolonged exposure and / or increasing concentrations, there may be disturbances of the nervous system, delirium, high excitability. Obvious traces of ammonia poisoning and skin. Usually it is burning, pain and swelling. If the exposure is repeated regularly, and is characterized by systematic violations: eating disorder, deafness, catarrh of the upper respiratory tract.

First aid for poisoning with ammonia should include the following:

1. Rinse the eyes and face and exposed skin with plenty of clean water;

2. Use a gas mask, respirator or cotton-gauze bandage. In the latter two cases, not be amiss to dampen the cloth with 5% citric acid solution. Enhance the overall protection of the skin and special protective suits, rubber boots and gloves.

In general, in order to avoid severe consequences and help others to do so, you must follow the simple rules of saving:

1. As quickly as possible to leave the lesion, not forgetting to help those who are even more difficult situation;

2. Stay on the windward side of buildings, removal of the terrain;

3. Comply strictly with fire safety rules, do not smoke, extinguish open flames, but do not approach the burning tanks, large pockets of fire;

4. Impede the ingress of ammonia in water, water.

Despite the explicit properties of the chemical agent, ammonia is widely used in industry, which makes the likelihood of accidents and leakages are much higher. Ammonia is used for the manufacture of dyes, fertilizers, acids, explosives, baking soda, salad chiller, brazing metal. Accordingly, the location of nearby similar businesses greatly increases the risk of industrial emissions of ammonia and mass poisonings.Ammonia enters the water in small doses. And not only ammonia, slowly poison us all in a row, that's why prodolzhitelnos Tb life is reduced, more frequent cases of various diseases. There is need for a strong immune system and healthy lifestyle, then maybe stretch a little longer ...

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