Yogalates / Yoga & Pilates
yoga and pilates dvd - click on the image below for more information.
"""Yogalates"" is a unique modern fusion of traditional yoga and Pilates that will help you sculpt a long and lean body and leave you feeling balanced and complete. Led by certified yoga and Pilates instructor Nicole Kantas, this workout focuses on a series of poses that will help stretch and strengthen your core muscles, which support the spine and abdomen, while providing a complete, full-body workout. Suitable for beginners and advanced students alike. Relieve stress and release the tension i
Yogalates / Yoga & Pilates
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