Yoga Hip Stretches

Yoga Hip Stretches

diet.com Need some stretches for tight hip flexors and hamstrings? Try this hip opening sequence from Erica Bornstein. This video also features Sarah Dussault. This video demonstrates how to do the downward dog, mountain, rag doll, pigeon and low lunge yoga poses. Visit Diet.com Today for healthy recipes! www.diet.com Follow us on Twitter - Twitter.com Visit Sarah's YouTube channel - YouTube.com Visit www.diet.com For More Videos!
Video Rating: 4 / 5

45 minute Hip Opening Yoga Class

During this "45 minute Hip Opening Yoga Class" we take the hips through different directions of rotations, to surely release any build up tension in the hips and lower back. You'll feel great, relaxed and brand new afterwards. This is an all level yoga class. Please Share this on your facebook page, twitter or with anyone that you think would benefit... thank you :-) ♥ Please subscribe to my channel here: www.youtube.com Go to my channel: www.youtube.com Follow me on facebook : www.facebook.com Follow me on twitter: www.twitter.com Look me up on Google+ : www.gplus.to
Video Rating: 4 / 5

Opening the hips in yoga?!?When they say open your hips they are just telling you to stretch your hips, it has nothing to do with your knees- the butterfly is a good 'hip opener'Hi Tabitha,
When a yoga pose "opens the hips", it means that it stretches them, making them less tight and more supple. You won't find that your your hips get wider physically, but doing hip-opening poses over time will increase the range of motion in your hips. Some great hip-openers are Butterfly Pose (http://bit.ly/evLM6E) and Happy Baby Pose (http://bit.ly/iepHG2).

Cheers,
Laura
GEC Online Community
lululemon athletica

Yoga hips at Jamaica Pond this a.m.


Image by jesshmitchell

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