Yoga for Runners
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Yoga for Runners is a practice specially designed for runners who would like to strengthen as well as increase flexibility in the muscles and joints they use for running. Runners face a unique set of challenges, from runner's knee to flat feet to plantar fasciitis. I understand that. When I first began running, I struggled with several painful issues. Yoga helped me to heal and strengthen my body, and has helped me to prevent further injury. The poses in this DVD can help to improve strengt
Yoga for Runners
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