it'll also make you really skinny...BONUS!Yoga, the Sanskrit word for "union", is a practice that uses posture and breathing techniques to induce relaxation and improve strength, and its health benefits may surpass those of any other activity. Whether you practice yoga to relax, stretch, breathe, meditate, or simply because it's in fashion, you may not realize the numerous health benefits of yoga. And while there are many different kinds of yoga, ranging from the more gentle hatha yoga to the more strenuous, like Bikram yoga (which is performed in a 105°F room) or power yoga, every form of yoga improves your health from head to toe. Here are some of yoga's many health benefits.
Benefits of Yoga to Your Bones, Muscles, and Joints
•The physical benefits of yoga are myriad. Yoga keeps your body strong, as it involves all the muscles in your body to hold and balance yoga asanas (poses). The various yoga postures strengthen your feet, legs, hands, abdominals, lower back, legs, and shoulders.
•Yoga's stretching and breathing exercises improve your flexibility, helping joints, tendons, and muscles stay limber. People suffering from osteoarthritis or rheumatoid arthritis will see a noticeable improvement in their stiffness, pain, and other arthritic symptoms by practicing yoga poses and postures.
•Yoga improves your endurance, especially the more athletic forms of yoga such as ashtanga yoga, power yoga, vinyasa yoga, and Bikram yoga. These rigorous yoga practices follow a specific sequence of poses (asanas) that become more challenging as you progress. Unlike the more gentle hatha yoga, the forms of ashtagna yoga, power yoga, vinyasa yoga, and Bikram yoga require you to keep your body in constant motion between poses, resulting in a strenuous cardiovascular workout and improved core strength.
•Hatha yoga can relieve chronic back and neck pain, since the poses and postures gently stretch and strengthen your back and neck muscles.
•Yoga is often prescribed to help heal various injuries, including repetitive strain injuries, knee and back injuries, pulled hamstrings, even minor skin burns. Of course, you should consult your physician before using yoga as a treatment for any injury!
•Yoga is an excellent weight-bearing exercise that can improve your bone density. This is particularly beneficial for women approaching menopause, since yoga can help ward off osteoporosis, or thinning of the bone.
Benefits of Yoga to the Cardiovascular System
Yoga has tremendous health benefits for your heart. Most notably:
•The gentler forms of yoga lower your blood pressure because the asanas (yoga poses, postures, and yoga positions) keep blood flowing evenly throughout your body while you focus on your breathing.
•People suffering from hypertension can benefit from yoga tremendously, as hatha yoga can lower your heart rate and blood pressure.
•Many practitioners claim that yoga has also lowered their cholesterol.
•Power yoga is an excellent form of cardio conditioning, which strengthens core muscles while it keeps blood and oxygen circulating throughout your body.
Benefits of Yoga on Mental Health
•Yoga benefits anyone's mental health by helping him or her relax, and it is an effective form of psychological therapy. Yoga reduces anxiety and stress, resulting in better health, better mood, and better concentration throughout the day. Yoga has been used to help treat a wide variety of emotional and mental disorders, including acute anxiety, depression, and mood swings.
•Even children can benefit from yoga. Those with attention deficit disorder and hyperactivity can learn to relax and get control by using yoga breathing and yoga asanas.
•Because yoga is a form of meditation, it results in a sense of inner peace and purpose, which has far-reaching health benefits.
•Yoga has been used to help heal victims of torture or other trauma.
Benefits of Yoga on Other Health Conditions
•Do you have frequent headaches? Yoga can rid you of tension headaches and migraines because yoga circulates blood and oxygen to your head, which can often prevent headaches from starting.
•A regular yoga practice helps boost antioxidants throughout your body, resulting in a stronger immune system and improved ability to heal quickly from disease or injury.
•Yoga can help you lose weight and maintain a healthy weight throughout your life. Power yoga is a vigorous form of yoga that burns calories, resulting in weight loss.
•Many women going through menopause report an easing of symptoms when they begin practicing yoga.
Benefits of Yoga in Everyday Life
•Yoga can help cure insomnia, as regular yoga practice leads to better and deeper sleep.
•Yoga can help fight fatigue and maintain your energy throughout the day.
•Yoga is an effective treatment for a variety of autoimmune diseases because it can reduce the symptoms these diseases often cause, such as stiffness, malaise, fatigue, and weakness.
Regular yoga practice will create multiple and noticeable benefits to your health
Yoga Guru
yoga health - click on the image below for more information.
- Follow a yoga regimen
- View videos to see correct forms
- Choose a regimen suited to your needs
Yoga Guru
Click on the button for more yoga health information and reviews.
Yoga Health Benefits – A Review
Article by Giselle Toner
Yoga is the fastest growing health modality in America today, a fact that comes as a bit of a surprise because people around the world have been practicing yoga for over 5,000 years. The American public has just come to know the yoga health benefits and is catching up fast. The practices of yoga revolve around poses, meditation techniques and breathing. The poses are either helpful in relaxing or improving the overall flexibility and strengthening of the body.
A lot of people get intimidated by this discipline thinking that they are not flexible enough or are too old to practice yoga. Fact of the matter is that age has nothing to do with flexibility and it can only improve with practice. By stretching your muscles in yoga poses, you release the lactic acid from your muscles, which is one of the culprits for stiffness and tension in your muscles. The stretching is also helpful for soft tissue, tendons and ligaments and helps increase fluidity of the body. You can feel the health benefits of yoga immediately after you do your stretching.
Other than these, there are types of yoga for advanced practitioners like Ashtanga or Power Yoga, which involves more vigorous poses and is beneficial for muscle tone increase. Hatha or Iyengar are some of the yoga types that deal with precision in poses and have less focus on vigorous movement. Yoga health benefits of these poses are to basically build body strength.
After you have been practicing for a while, your strength and flexibility will increase noticeably. Your core strength will develop and you will be able to stand and sit taller without slouching or slumping thanks to the health benefits of yoga. The deep breathing practiced during yoga poses will build up your lung capacity, which can be helpful in jogging or other exercises.
One of the most important aspects of yoga and health benefits is that it enables you to feel relaxed and happier through increasing oxygen supplies to the brain. Yoga can minimize chances of heart disease by lowering your heart rate and blood pressure. Other health benefits of yoga include decrease in blood cholesterol and an improved immune system due to its anti-oxidant effect.
A lot of stress problem can be reduced by types of yoga that involve meditation techniques. The catecholamine hormones produced by adrenal glands that are a direct result of stress can be decreased with yoga, which enables you to be more relaxed. These are just some of the yoga health benefits from a long list.
So what are you waiting for, start practicing now!
Orignal From: What physical health benefits does yoga bring?
No comments:
Post a Comment