What is better to flatten abs? Yoga or Pilates?

What is better to flatten abs? Yoga or Pilates?Yoga is great for the abs and don't forget, it's also notorious for reducing stress and increasing flexibility. Yoga can be relaxing, invigorating or downright hard, depending on which version you choose. One thing is clear, yoga does works your abs. Pilates and yoga are similar in that they are both mind/body activities with a focus on breathing and posture. However, Pilates is concerned with strengthening the body by engaging the muscles of the torso and lower body, so it's very dynamic. Why dont you try a little bit of both and see which you like better??probably yoga cos it uses core strength for almost every exercise.

http://www.oxygenmag.com.au/oxygen/pages/training.aspx

heres a site if you want to do extra ab exercises

Five Day Fit Abs DVD

yoga abs - click on the image below for more information.



Includes five unique and challenging workouts that effectively target the abs from every angle. The workouts can be easily combined for a customized workout, or practiced individually to fit your daily schedule. DVD INCLUDES: Yoga for Abs with Rodney Yee (25 minutes) Build powerful, lean abs that help you look and feel your best. Pilates Powerhouse with Jillian Hessel (30 minutes) Focused core work that hits your abs from every angle. Cardio Core Sculpt with Tanja Djelevic (10 minutes) No muscle

Five Day Fit Abs DVD

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