What are some good Yoga or Pilates books or videos?

What are some good Yoga or Pilates books or videos?youtubetry out 10 minute solution pilates with Lara Hudson. it's amazing! I could already see a difference after one week of 30 min a day.

here's a link for one of the videos :: http://www.youtube.com/watch?v=fhk_SIWr-aI

I do the burn video first
then buns and thighs
and then the video for your abs

try it out!try http://www.yogamatbagtowels.comi think the best place is at home.. i know one.. i hope it helps




Learning About Yoga Styles With Yoga Books And Other Resources

Article by Nadine S

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Orignal From: What are some good Yoga or Pilates books or videos?