Pregnancy Yoga: A Practice for Each Trimester
yoga for pregnancy - click on the image below for more information.
Pregnancy is a time of change and celebration, as well as anticipation and anxiety. Yoga brings great awareness to what is going on within you and it gives you energy, restoring what you are putting into baby while also preparing you for birth. The three yoga practices on this DVD, which are appropriate for your first, second and third trimesters, combine breathing exercises with postures that safely strengthen your arms and legs and stretch the torso and spine to create space for growing baby.
Pregnancy Yoga: A Practice for Each Trimester
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Iyengar Yoga for Motherhood: Safe Practice for Expectant & New Mothers
yoga for pregnancy - click on the image below for more information.
From the daughter of yoga guru B.K.S. Iyengar, a book that every mother-to-be and new mom will celebrate! With its superb provenance, encyclopedic coverage, and meticulous allopathic medical vetting, Iyengar Yoga for Motherhood is THE indispensable volume for every woman who wishes to continue her Yoga practice during pregnancy and the first 18 months of motherhood. Lavishly produced, with a fresh, contemporary design and a strong emphasis on safety, it offers guidance, reassurance, and easy-t
Iyengar Yoga for Motherhood: Safe Practice for Expectant & New Mothers
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