Mindfulness For Dummies (Book + CD)
yoga for dummies - click on the image below for more information.
How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mindA cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while
Mindfulness For Dummies (Book + CD)
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Power Yoga For Dummies
yoga for dummies - click on the image below for more information.
"Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style."
—Karen Allen, actress, Yoga Practitioner"Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering."
—John Friend, founder of Anusara YogaIn just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the "enlightened" in the Far East, to
Power Yoga For Dummies
Click on the button for more yoga for dummies information and reviews.
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