How to do Yoga - A Complete Guide to Yoga for Beginners
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Contents:
Chapter 1: What Is Yoga?
Chapter 2: History Of Yoga
Chapter 3: Is Yoga The Perfect Exercise?
Chapter 4: How Yoga Benefits The Circulatory System And Why This Is Important
Chapter 5: What Kind Of Yoga Is Best?
Chapter 6: Common Mistakes And Misunderstandings About Yoga
Chapter 7: Yoga For The Non-spiritual
Chapter 8: Yoga For Business People: Lifetime Habit
Chapter 9: Yoga For Business People: Mind-body Connection
Chapter 10: Yoga
How to do Yoga - A Complete Guide to Yoga for Beginners
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