Freedom From Depression with Yoga, Preview of her recent DVD
www.melissawest.com Yoga - Decentering Depression Lighten your spirit with yoga--a natural way to overcome depression This yoga video is designed to decenter depression from the suffering of the inertia of dysthymia to the distress of anxiety. As a complement to psychopharmacology, it is designed to stimulate, smooth, and balance the flow of energy through the body. Yoga creates a feel good response by increasing endorphins, enkephalins, and serotonin and reduces stress by lowering cortisol levels. Yoga also gives a relaxation response by increasing alpha waves. Creating a union of energy and relaxation Dr. Melissa West leads you through a yoga practice to decenter depression.
where can i find a yoga and pilates mat and dvd combo. pack?Hello Britani.
You're make the great choose about Pilates & Yoga. I sure your body and spirit will be relaxing. I find something for you:
1) Yoga and Pilates Mat http://bit.ly/Pilates-Yoga (I read revied it's positive, but description "with DVD" I'm not sure)
2) Yoga and Pilates DVD http://bit.ly/Pil-Yoga-Dvd (I read it too, have a lot of positive reviews + have a cheap price)
I think, can help you little bit +)
Thx, Vitaly Makarkin
Orignal From: Freedom From Depression with Yoga, Preview of her recent DVD
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